Seasonal Serenity Amongst The Holiday Hustle
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of increased stress and busyness. A few years back, I started dreading the earlier and earlier approach to the season. I, like in most households, take on the duties of Christmas Elf, Santa, and then some. Admittingly, I set high expectations for just the right Holiday experience while unintentionally setting a standard that my gang enjoys and appreciates but, on some levels, have just gotten used to. I was discovering too much Clark Griswald in me ( Movie Christmas Vacation), so a few years back, I had to do some shifting for self-preservation. It's that old saying, " Ain't nobody happy if mom's not happy" Well, truthfully, "that sucks"! Somewhere in all of that, there has to be room for everyone's happiness, right....?
First, I had to shift my mindset on how I saw this Holiday Hustle. Turning my task into a joyful mindset was about shifting my perspective and finding ways to make the activity more enjoyable and fulfilling. Here are some strategies to help you cultivate a joyful mindset when approaching your Holiday Hustle or any tasks:
1. Find Meaning and Purpose: Connect the task to your personal values and goals. Ask yourself how this task contributes to your overall well-being or the well-being of others. Seeing the purpose behind what you're doing makes it more meaningful and enjoyable. It makes me happy to make it festive for my gang. Begin by setting a positive intention for the task. Instead of dreading it, focus on the benefits or the sense of accomplishment you will feel when completed. Stay connected to your why.
2. Break It Down and Create a Pleasant Environment: Tasks can feel overwhelming. Break them down into smaller, manageable steps. As you complete each step, you'll experience a sense of accomplishment, which can boost your motivation and joy. Make the space where you're working fun and festive. Play your favorite music or holiday movie in the background, sing, add some aromatherapy, and enjoy a treat as you work. Creating a pleasant work environment can significantly improve your mood.
3. Focus on the Journey, Not Just the Destination, and Inject Some Creativity: Instead of solely concentrating on the end result, pay attention to the journey. Enjoy the moment, remember your WHY, and look for creative ways to approach your task. I hated stringing tree lights, so I bought a tree pre-lit. That meant the tree was artificial, which wasn't initially a big hit either, but it made that task and cleanup so much more acceptable to me, and it gave me time for something else I'd like to be doing. Whether it's finding innovative solutions, adding your personal touch, or thinking outside the box, infusing creativity can make any task more engaging.
4. Cultivate a Positive Mindset and Celebrate Progress: Celebrate small victories and milestones. I've broken down my main holiday tasks and put them on my calendar with a sense of organization, which brings me less stress. Less stress = more joy! Recognize your achievements, no matter how minor they may seem. Positive reinforcement can boost your motivation and overall sense of joy.
5. Practice Gratitude: Here she goes again with the gratitude reminder! But truly reminding ourselves of why we do something and feeling grateful for the opportunity to perform the task. "I have a beautiful family that I get to make the holiday special for," which feels good to me. Feeling gratitude contributes to the quality of your life and well-being, and that's a lot to be thankful for.
6. Take Time For Yourself: Amidst the hustle and bustle, don't forget to take time for your self-care. Find those activities that help you relax and recharge. Read a book, take a bath, take a walk, take a breath, and make time with friends- whatever that is for you. Embrace the spirit of giving, as much as you may find immense joy in doing for others, make time to unplug, and unwind allowing you to enjoy your family, friends fully, and all holiday moments.
Seasonal serenity, reduced stress, and managing your task load are possible with a mindful and grateful approach. A self-care mindset during the holiday hustle is essential for maintaining your physical and mental well-being. By setting boundaries, scheduling "me time," staying active, nourishing your body, getting adequate sleep, practicing mindfulness, delegating tasks, seeking support, embracing holiday joy, and reflecting on your intentions (THE WHY), we can find balance and enjoy the holidays to the fullest. Remember, taking care of yourself enables you to better care for others and fully savor the magic of the season.
Happiest and Healthiest Holiday Season to You and Yours,
XO Donna
