The focus of FLOW is on nurturing the mind, body, and spirit through the transformative power of sound meditation and community. The FLOW gathering begins with a warm welcome introduction and a brief icebreaker activity creating a supportive atmosphere to foster a sense of community and camaraderie among the participants.

I may guide the group through a combination mindful breathing exercises, stretches, or tapping, and or guided visualization encouraging everyone to center themselves and let go of any stress or tension. As the group settles into a state of calmness, the sound meditation journey begins.

In the sound meditation soft, melodic sounds fills the air and a carefully curated soundscape is designed to induce deep relaxation, promote inner peace, and enhance mindfulness.

Guest are invited to immerse themselves in the sounds, allowing the vibrations to resonate within their bodies and minds or bring focus to specific areas of the body to release tension. As the sound meditation session progresses, a profound sense of calmness and serenity can envelop the group. Thoughts become more focused, and a heightened awareness of the present moment emerges. This collective journey of sound and mindfulness with an infusion of Reiki creates a powerful synergy, fostering a deeper connection within the group and with oneself.

After the meditation concludes, over a shared warm drink there is an opportunity for reflection and sharing. Participants are encouraged to express their experiences, insights, and feelings in a supportive and non-judgmental environment. This sharing of personal reflections further strengthens the bond among the group and reinforces the sense of empowerment and renewal that community can promotes.

The gathering concludes with gratitude and appreciation for the shared experience, leaving participants feeling rejuvenated, inspired, and connected on a deeper level. It serves as a reminder of the importance of self-care, mindfulness, and community in nurturing overall well-being and inner harmony.

Dress comfortable, no need to bring mats - I’ve got ya covered!

Please RSVP at dldaacke@gmail.com or 717.858.0004
Price | $35

This Reiki Level 1 class teaches the foundational concepts and techniques of Reiki, a holistic healing practice that involves the channeling of universal life energy for healing and relaxation purposes. Here are some of the key teachings and concepts you can expect to learn in a Reiki Level 1 class:

1. Introduction to Reiki: You'll receive an overview of Reiki, its history, and its principles. This often includes discussions about the origins of Reiki.

2. Energy Basics: You'll learn about the concept of energy, including the idea that everything has an energy field or life force energy. This forms the basis for Reiki healing.

3. The Reiki Ideals (or Principles): You'll be introduced to the Five Reiki Principles (Gokai or Precepts) which serve as guidelines for living a balanced and harmonious life. These principles are often recited as part of daily practice.

4. Hand Positions: You'll learn the basic hand positions for giving Reiki treatments. These hand positions are used to channel energy into the recipient's body to promote healing and relaxation.

5. Self-Healing: You'll be taught how to perform Reiki on yourself, which is an essential aspect of Reiki Level 1. Self-healing helps you develop a strong connection with the Reiki energy.

6. Healing Others: You'll also learn how to give Reiki to others. This involves understanding how to sense and work with the energy in another person's body and the chakra centers.

7. Attunement: Reiki Level 1 includes an attunement ceremony conducted by me as a Reiki Master. This attunement opens up your energy channels, allowing you to connect with and channel Reiki energy more effectively.

8. Practice: Much of the class will involve hands-on practice. You'll have the opportunity to give and receive Reiki treatments to gain confidence and experience.

9. Ethics and Principles: You'll be introduced to the ethical considerations of practicing Reiki, emphasizing the importance of consent and respecting boundaries.

10. Certification: At the end of the class, you'll receive a Reiki Level 1 certification, which acknowledges your completion of the course and your ability to perform Reiki at this level.

Reiki Level 1 is often seen as an initiation into the world of energy healing. It provides a solid foundation for those who wish to continue their Reiki journey by taking Level 2 and beyond, which involves learning more advanced techniques and symbols for distant healing and emotional healing, among other skills.

This Workshop Includes Lunch

Cost 195.