The focus of FLOW is on nurturing the mind, body, and spirit through the transformative power of sound meditation and community. The FLOW gathering begins with a warm welcome introduction and a brief icebreaker activity creating a supportive atmosphere to foster a sense of community and camaraderie among the participants.
I may guide the group through a combination mindful breathing exercises, stretches, or tapping, and or guided visualization encouraging everyone to center themselves and let go of any stress or tension. As the group settles into a state of calmness, the sound meditation journey begins.
In the sound meditation soft, melodic sounds fills the air and a carefully curated soundscape is designed to induce deep relaxation, promote inner peace, and enhance mindfulness.
Guest are invited to immerse themselves in the sounds, allowing the vibrations to resonate within their bodies and minds or bring focus to specific areas of the body to release tension. As the sound meditation session progresses, a profound sense of calmness and serenity can envelop the group. Thoughts become more focused, and a heightened awareness of the present moment emerges. This collective journey of sound and mindfulness with an infusion of Reiki creates a powerful synergy, fostering a deeper connection within the group and with oneself.
After the meditation concludes, over a shared warm drink there is an opportunity for reflection and sharing. Participants are encouraged to express their experiences, insights, and feelings in a supportive and non-judgmental environment. This sharing of personal reflections further strengthens the bond among the group and reinforces the sense of empowerment and renewal that community can promotes.
The gathering concludes with gratitude and appreciation for the shared experience, leaving participants feeling rejuvenated, inspired, and connected on a deeper level. It serves as a reminder of the importance of self-care, mindfulness, and community in nurturing overall well-being and inner harmony.
Dress comfortable, no need to bring mats - I’ve got ya covered!
Please RSVP at dldaacke@gmail.com or 717.858.0004
Price | $35