High Vibes
I believe that the God, Universe, Mother Nature provides so much in the form of healing and restoration. A shift in mindset toward vibrational energy tools takes into account the many forms and frequencies of vibrating energy (atoms) that contribute to the human energy system. Vibrational tools use the living energy within something as a remedy such as crystals, plants, sunlight, food, other humans, reiki, acupressure, massage, sound, color, etc. For example, crystals have an extremely high vibration that is condensed into a rock that has been alive for potentially thousands of years. When placing a crystal on the body, the highly synchronized vibrations begin to merge with that person’s bio-energy field. Crystals store and transmit information, which is why they are used in computers, radios, lasers, etc. I have been drawn to collecting stones and crystals from all over the world and at the very least they are beautiful to look at and that in itself creates a shift of the energies vibration.
Complementary Therapies different from Alternative Therapies are used along with conventional medicines or treatments. Everyday lifestyle brings stress, which has an impact on our health. Before getting to the point of requiring traditional medicine, there are many ways to incorporate vibrational therapies into one’s lifestyle for bringing balance to health. Crystals and other types of vibrational treatments are not magical processes meant to instantly change your life but rather tools that bring an opportunity for bringing together our physical energy and souls energy. Overall, raising your vibration makes you feel lighter, more loving, and more at peace and the the world can always use more of that. With the practice of complementary treatments your body and mind feel more relaxed, and pain often diminishes. Holistic wellness considers the physical along with the mind, emotions, and spirit. Embracing vibrational energy tools and complementary therapies are the universe’s gift to us and some of the most pleasurable and best treatments offered to us for improved health.
This a vast topic, so to narrow in a bit for you, I’ll provide you with a few things you can incorporate into your everyday life that can enhance your energetic frequency simply and beautifully.
The spoken word carries frequency, so be impeccable with your word choices.
Bring into your workspace and home the healing power of plants, good light, and fresh air.
Take a walk along the river and gather stones that you’re called to, placing them in and around your home in beautiful dishes and your plants; they love it too!
Google some Feng Shui for placement of furniture and objects in your home for optimal energy flow. Bring into your home things that inspire (inspiration, a high-frequency word) maybe vintage, organic, or homemade you decide what that is!
Become aware of what symbols you’re called to. Use them in your styling of home and fashion. Circles inspire the cyclical nature of life.
Find some relaxing, grounding, centering techniques for those moments your frequency is dipping such as focused breathing, mini-meditations, music, sounds, movement, a time out, a good old fashion nap….this list goes on and on.
Take a shower and imagine all of the lower level junk washing off into the drain. Water is a giant conductor of energy. Our physical body is comprised of 50-75 % water.
Feeling a dip with stress, stop shift into gratitude. Count on ten fingers things you are grateful for. (A heart feeling gratitude is like an elevator taking you straight on up!)
disburse stagnate energy but spraying saltwater with a few drops of any evergreen EO blend throughout your home occasionally. You can also burn sage or white fir, but those are preferred scents. I also like to burn incenses for clearing.
Close colors in your home and clothing that you are called to, we’re called to shades for a reason.
Drink lots of water. Remember, we are mostly water, and water is a conductor. No surprise, the planet is mostly water.
Sit, study, and absorb nature. Watch the birds, look at the mountains, stand in the forest. For pete’s sake, breathe fresh air.
Hug (after Corona) or with a mask, your family members may be again someday even a stranger.
Pay someone a compliment, lifting another lift you!
Use your essential oils, have at least some rose or lavender. Rose vibrates the highest of the plant essence.
Find a form of exercise the promotes the flow of energy, dance, yoga, Chi Gong, just stretching. It doesn’t have to be in a studio; there are lots of online options and apps. I love the Gaia network to create your home studio.
Consider having a pet. Pets bring so much unconditional love into your life.
Laugh, laugh, and laugh some more! Check out the app Tick Toc….funny stuff!
Look in the mirror and say out loud…..I Love You!!
Beat a drum, or invest in a small singing bowl or wind chimes. The drum’s rhythm and vibration and sound of a bowl and chimes can be relaxing and soothing. And they are beautiful within your home.
Sending you high vibrations!
XO Donna
Sessions with Donna - Being on the receiving end of a vibrational energy session is an expression of self-love. My session incorporates multiple modalities pleasantly combined to accommodate restorative healing and relaxation.
What To Expect In An Energy Wellness Session
During a studio session, after some dialogue to better assess where we need to focus, all you need to do is relax and remain open to healing and restoration while laying comfortably fully clothed on a massage table fitted with a healing amethyst and tourmaline biomat. As your facilitator, I will begin by leading you through a brief calming visualization then prepare your energy body for its session over a few moments with some gentle, relaxing Indian Head Massage as well as some additional movements implemented to open up the subtle energy centers within the body. After that and throughout your session, you will be aware of my hands resting gently on and off as I move about your head and other energy centers around your body, calling in Reiki. I incorporate various vibrational elements such as magnets, crystals, singing bowls and sound elements, tuning forks, and the healing energy of aromatherapy ( if not sensitive ). I hold a comfy space for you to settle in to and facilitate the light, much like recharging a battery as well as with most clients discharging overcharged emotional energy. On a higher level, you do all the healing. As you relax, your soul’s wisdom knows exactly how to direct a session. Your session is designed for you to let go, relax, and restore! Anything you may choose to share in a session is held entirely confidential.
