This photo was taken recently high above the Blue Ridge Mountains in North Carolina and what a spectacular view it was. It was a pretty steep rock formation stair climbing hike to arrive at the top, but worth the beautiful solitude upon arrival. Recently I have been in a very productive mode that’s required a lot of time at the computer and headspace, so I appreciated this opportunity to welcome some true grounding. Having too much energy or focus directed into my upper chakras (headspace) will leave me feeling unsettled, and a bit anxious, but my body has become pretty reliable at letting me know I need to shift and rebalance starting with my basic survival chakra.